Category Archives: Emotional Health

Sexual Healing

I’m reading an awesome book about human sexuality. The link is below: Come As You Are, The Surprising New Science that Will Transform Your Sex Life, by Emily Nagoski, PhD.

Without too much spoiler, you will learn about brakes, accelerator, context, and much more. Reading this has solidified some of the self-work I have done on healing my sexual attitudes towards myself.

I loved this quote.

“If a girl has a particularly sensitive brake system, one incident might be enough to create a tangled knot in her arousal process. For many women, though, it takes consistent reinforcement of a negative message in order for it to be embedded in sexual response, and consistent reinforcement takes a sex-negative culture.”

I have a highly sensitive accelerator with dull brakes. I can only speak in generalities, because I  forgot the details over the years. Generally, I was raised in an environment where sex should wait until marriage. It was more acceptable if a boy didn’t wait. It was likely a girl’s fault if a young couple was caught. Premarital sex is naughty. Don’t have sex with more than one boy. If you fail, ask for forgiveness and try harder next time. Oh, and don’t talk about your struggles because 1st – you should be ashamed and 2nd – it’s embarrassing to talk about sex.

I  felt at least mildly guilty or shameful for YEARS. This book is helping me to finalize my healing process and truly understand.

True to Self

I am the girl who was afraid to be herself until she was well into her 40s. I am the girl whose feelings get hurt because people try to change her and then disassociate themselves with her when she refuses to change.

Yes, that did hurt my feelings! But I am also the girl who has learned that what hurts me more is trying to be someone I am NOT — just to make others happy!

Hmmm – What to Call This??? Growth!

I’ve changed a LOT since 2012 and I think that it is for the better. I’ve had a lot of personal / emotional growth and I can tell when I read old journal entries. Here’s a few concepts where I have changed my position:

  • When my ex and I started admitting that we had a broken relationship I told him that I would “take better care of him.”

    I now realize that I was taking too much responsibility for his happiness / unhappiness. I’m not in charge of anyone else’s happiness. I’m in charge of my own happiness. I know that now, but it was a very difficult lesson to learn. I believe it is because I am a “giver.” I felt like if someone was struggling, I needed to give. And if they were still struggling – I needed to give MORE. And if it didn’t work – there must be something wrong with me.

  • I had the attitude that ANYthing can be fixed.

    Since some people (who suffered similar problems as my ex and I) came through it stronger on the other side, I figured we should be able to do that too. I was not accounting for the vast number of variables that made our situation different from the ones who DID make it through stronger. Add to this, several books and web sites I read basically accused couples of lack of effort if they didn’t make it through with the marriage intact. I’ve learned that sometimes the best way to fix a broken relationship is to simply let go and that there is nothing wrong with that.

  • I used to analyze my way out of trusting my instincts.

    I have pretty good instincts, actually. I can sense when someone is tense or uncomfortable. I can sense when I’m feeling uncomfortable. I might not figure out what is causing it immediately, but I can reflect for a bit and determine the source of my discomfort. And I can usually tell when something seems “fishy.” But I also suffered from low self confidence, so didn’t trust my instincts. I have learned to key in on my body signals that tell me that something is wrong and act accordingly.

  • I used to rely heavily on advice from others, even if it felt wrong to me.

    This is very related to trusting my instincts, but with a twist of asking advice from others. People mean well, but if I had listened to friends – I would be missing out on a great relationship with a man I care deeply about. I believe it is because too many people play “games” or manipulate people instead of just being honest about their feelings. My friends were giving advise based on that fact, and hinting that I should just give up on him. I sensed that this man was not playing games with me and I never really gave up on him. Ok, there was that one time that I went for about 3 or 4 weeks dating someone else, all the while thinking of my guy, but we eventually reconnected. I am happy about that.

Self Reflection

I have just identified a strange characteristic I have. I think I’ve circled around it before,  but now I’m looking at it from a different angle.

I want people to accept differences between me and them. But I sometimes  have a hard time accepting when our differences are pointed out. I feel like I’m supposed to change to match the other person. It is illogical for me to think that because I’m almost certain most people don’t think I should change to match them.

I’m not really sure why I feel that way.

Hurting People Hurts Me

I had to hurt someone’s feelings today and I don’t like it one bit. Not ONE bit, I say. I feel like a jackass.

I met a guy online a few days ago and had a good connection with him while texting. We set up a lunch date today and he tried to cancel at the last minute this morning. The way he did it gave me the impression that he is not confident – actually quite the opposite of confident. Other things he’s said in texting for the past few days supported this idea.

We did meet for lunch today. He was a very sweet, kind and seemingly a romantic type of guy, but the lack of confidence came across strongly. He also has a very serious medical condition that has no cure and can only get worse over time. He has Parkinson’s.

His low self confidence is my primary motivator for telling him I didn’t want to see him again. I don’t want to need to be the person to build him up. He needs to do that on his own while the love of his life supports him. She can’t be the foundation though.

I believe this is especially true for a person with a serious medical condition.

America’s Problem #3

This is more of a humanity problem, not specific to Americans. We don’t know how to communicate effectively when negative feelings may be involved. It is a very simple concept, but one that is very difficult to learn to the point of it being the natural communication style we revert to when under stress.

Consider these two conversations.

You Statement – Placing Blame

Why do you always poke around when we’re trying to leave so we can be on time?

I Statement – Sharing My Concern

When you take a long time getting ready I feel stressed out that we’re going to be late then I feel grumpy for awhile after that.

The You statement puts the receiver on the defensive because it sends subliminal messages of blame.  The I statement does not blame, but shares how the sender is affected by the situation.

America’s Problem #2

Negativity. Some of us

  • Insult the person who disagrees with us. We can’t accept that people may have well thought out reasons for thinking differently and just learn to accept that fact.
  • Call the person who chooses a different life style weird, lazy, stupid, etc. We don’t like people who are different.
  • Think that the person who doesn’t believe what we believe is just stupid or wrong. We can’t tolerate people’s differences.
  • Treat innocent mistakes in traffic like intentional rudeness. We cannot give the benefit of the doubt.
  • Will be rude to a person we believe is not driving fast enough, by either riding their tail or passing in a rude manner. We believe we own the road and the world revolves around us.
  • Believe that if you look different or talk with a different accent (or worse yet – speak in a different language), you must be stupid, bad, or just need to learn how to be a Murican. We don’t like people who are different. And if they look like they might be Muslim, we don’t like them and we certainly don’t trust them.
  • Let life’s minor irritation get the best of us. We haven’t learned to let go and focus on what is good in our lives.

Blocking Toxins

I did something last night that I never thought I’d have to do. I blocked a cousin on Facebook because he seems to be a hater.

He’s a far right leaning republican and I’m a left of center democrat. Normally that is not a problem for me. I have friends like him and they provide well thought out opposing opinions. I  respect their opinions because they share them civilly.

My cousin could not do that. Some quotes (in response to this article I shared):

dems want to live in tiny houses in the city with cameras on every corner so big daddy government can watch over them and keep them safe, as well as ride bicycles and drive prius…and pretend to be green….

everyone else wants to live on their own with land for gardens, hunting, and at least some resemblance of looking out for themselves and the ability to live off the land if need be w/o big daddy government taking half their paycheck to support lazy city dwellers

He probably thinks I blocked him because I disagree with him. I know the truth, though.  I blocked him because I think he is just a negative person who I don’t want to interact with.

Living Transparently

I didn’t know that this is something appealing to me that has been just off my radar for awhile.  Maybe a LONG while. It is something I’ve desired in many ways, in many situations. It came to light during a text conversation with Jazz Guy last night. Jazz Guy is a musician I’ve had one date with, but we clicked immediately.

We were talking about reduced stress in life and he asked how I got to periods of reduced stress. I gave a few examples such as getting divorced, seeing a therapist (or life coach), and getting massage therapy about twice a month. He gave me a great compliment, in my opinion.  He said “You are very transparent. I like that.”

Then it clicked for me. I’ve been fighting against NON-transparency for a long time. I never knew what my ex was thinking or feeling. Half the time I suspect he didn’t even know. Add to that the fact that I didn’t know what I was thinking or feeling half the time – and you have a BIG mess. It was very stressful and my sense of peace has steadily been returning since our divorce. That does not mean he is a bad person – it just means that we really were not good for each other.

Fast forward to the infancy of my dating life. It became clear very quickly that many people on dating sites play games with each other. Some people do it intentionally and others unthinkingly. I can tolerate the ones who do it unthinkingly and I can usually get a decent sense for when that is the case.

I never knew what game was being played at any given time, or what the rules were. I would ask advice from my girlfriends, but much of the time I felt like they were further encouraging me to play the games. My internal dialog didn’t help either:

  • Don’t reveal your true intentions or true thoughts, or you’ll look too weak, or too strong.
  • Don’t tell a guy what you really think because you may scare him off.
  • Don’t send a message or text until he responds to your previous one or you’ll appear clingy.

I’m done playing games. I’m ready to increase the transparency in my life. But what does that mean?

When applied to ideology, transparency means: free from pretense or deceit, easily detected or seen through, readily understood. I think that the primary action I am going to focus on is to continue to share my honest feelings and thoughts.

Self Expression

I have had a long term fear of expressing my opinion in general, but especially when it is in disagreement with someone. I have gradually been working through it and have made my voice be heard lately.  Some people probably think I’ve made it be heard too frequently and too loudly. And sometimes I come on too strong or too negatively, so that doesn’t help.

Between finding my voice and my passion for knowledge and sharing of said knowledge, I have upset a few people. But I have also started dialog between a few family members in the area of carefully considering the impact of far right religious views when mixed with politics.  There IS such a thing as too far right, just like too far left can have negative impacts.

This is why I share the things I share. This is why I comment on posts that make no sense.  Some of it is because I want to understand why someone thinks the way he or she does. And some of it is to share my point of view. It is never to convert a person to my way of thinking.  In a balanced conversation, all parties will learn and grow,  even if no one changes their original opinion.

We live in a society where it is considered negative to disagree. I think that I would have agreed with that as recent as a few months ago. I no longer agree with it though. I believe that it has set us back as a country.  Some of us are afraid to speak up, most of us can’t do it in a helpful or well thought out way, and many of us shut others down if they disagree. I’ve had at least 2 family members unfriend me, a high school friend said she’s unfollowing me, and who knows how many have slipped through the cracks unnoticed?

Yet employers are in constant search for good problem solving skills and critical thinkers. How do we build these skills in a world that is too scared to disagree? Or too worried about being politically correct?  Or too prone to join in verbal combat instead of discussion with a focus on understanding. Or just not willing to hear opposition.

I struggle finding balance, but if you are a person I know face-to-face, please understand what I’m saying here. And please feel free to reach out to me with questions or concerns.